[Mauritian Cuisine] Fish Soup with Moringa Leaves | Bouillon Poisson Brèdes Mouroum

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the substitute is cost-effective.

Clean and prepare the fish, removing scales and entrails.

Chop the onions, garlic, and ginger finely.

Heat a pot over medium heat and add a splash of oil.

Sauté the onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and green chilies, cooking until softened, about 5 minutes.

Pour in water and bring to a boil.

Add the fish to the pot and simmer until cooked through, about 10-15 minutes.

Stir in the brèdes mouroum and cook for an additional 5 minutes.

Add coconut milk and lime juice, stirring to combine.

Season with salt and pepper to taste.

Remove from heat and garnish with fresh coriander before serving.

Cooking Techniques

Spice Level:

Allergens