🌟Recettes de fumbwa et poisson salé

salted fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is less expensive and has a neutral flavor.

Wash fumbwa thoroughly in cold water to remove any grit.

Soak salted fish in water for 30 minutes to reduce saltiness.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for an additional 2 minutes.

Add diced tomatoes and cook until softened, about 5-7 minutes.

Incorporate chopped green and chili peppers, stirring well.

Add the soaked salted fish, breaking it into pieces, and cook for 5 minutes.

Pour in vegetable broth and bring to a simmer.

Add the fumbwa and cook until wilted, about 3-4 minutes.

Season with lime juice, coriander, salt, and black pepper to taste.

Simmer for an additional 10 minutes to meld flavors.

Cooking Techniques

Spice Level:

Allergens