Easy Ghanaian Banku with Red Shito (Everyday Pepper Sauce) with assorted fried fish at Asamankese

fermented corn dough

🥗Healthier: whole grain corn flour

💰Cheaper: regular corn flour

Whole grain flour adds nutrients while regular flour is more accessible.

dried fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu provides protein without fish allergens.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes control sodium and enhance flavor.

Combine corn dough and cassava dough in a large bowl.

Add water and salt, mixing until smooth and well incorporated.

Transfer the mixture to a pot and cover it with a lid.

Steam over medium heat for 30-40 minutes, stirring occasionally until it thickens and is cooked through.

Remove from heat and let it cool slightly before serving.

Blend pepper, fresh tomatoes, onion, and ginger until smooth.

Heat vegetable oil in a pan over medium heat until shimmering.

Add the blended mixture to the pan and cook for 10-15 minutes until thickened and fragrant.

Incorporate assorted fish into the sauce, cooking for an additional 5 minutes.

Serve the banku with the hot pepper sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens