CARIBBEAN BEACH PARTY IN SAINT LUCIA | Vlog #157

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

The creator and friends arrive at a food truck that smells of burgers and fries.

They decide to order jerk chicken and chicken quesadilla from the food truck.

The creator expresses excitement about the jerk chicken and describes it as a must-try Caribbean dish.

They enjoy the jerk chicken and quesadilla, commenting on the spices used in the jerk chicken.

The creator reflects on the ambiance of eating Caribbean food, suggesting it enhances the experience.

They order more food, including nachos and a hot dog, and share their enjoyment of the flavors.

The creator discusses the misconception that jerk chicken is exclusively Jamaican, explaining it is a Caribbean term.

They order cheesecake through room service and review it, noting it needs more strawberry flavor.

They visit a buffet and describe various Caribbean foods available, including fish and curry goat.

They express their love for Caribbean food and mention oxtail as a favorite dish.

Cooking Techniques

Equipment Needed

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Dietary

Allergens