Ossenhaas met spruitjes | Recept Idee | Coop

brussels sprouts

🥗Healthier: green beans

💰Cheaper: cabbage

Cabbage is more affordable and still provides a crunchy texture.

ossenhaas

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Pork tenderloin is a more budget-friendly protein option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cheaper alternative.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water can be a cost-effective substitute.

Preheat the oven to 400°F (200°C).

Trim the ossenhaas of any excess fat and silver skin.

Season the ossenhaas generously with salt and black pepper.

Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering.

Sear the ossenhaas on all sides until browned, about 2-3 minutes per side.

Remove the ossenhaas from the skillet and set aside.

In the same skillet, add butter and minced garlic, cooking until fragrant, about 30 seconds.

Add trimmed brussels sprouts to the skillet, season with salt and pepper, and sauté for 5-7 minutes until slightly tender.

Return the ossenhaas to the skillet, add thyme and rosemary, and transfer to the oven.

Roast in the oven for 10-15 minutes until the ossenhaas reaches your desired doneness (130-135°F for medium-rare).

Remove from the oven and let rest for 5-10 minutes before slicing.

In the meantime, deglaze the skillet with beef broth and balsamic vinegar, scraping up any browned bits.

Serve the sliced ossenhaas with brussels sprouts and drizzle the sauce over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens