The ABSOLUTE BEST Spinach and Shrimp Dip Recipe for Your Next Party!

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

shrimp

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers a tangy flavor with fewer calories.

Preheat oven to 350°F (175°C).

Heat olive oil in a skillet over medium heat.

Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.

Add spinach and cook until wilted, about 2-3 minutes.

Stir in shrimp and cook until pink and opaque, about 3-4 minutes.

In a mixing bowl, combine cream cheese, sour cream, and mayonnaise until smooth.

Add the spinach and shrimp mixture to the bowl and mix well.

Stir in Parmesan cheese, cheddar cheese, lemon juice, salt, black pepper, and red pepper flakes.

Transfer the mixture to a baking dish and spread evenly.

Bake in the preheated oven for 20-25 minutes until bubbly and golden on top.

Remove from oven and let cool slightly before serving.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens