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Recipe Information

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Video-Specific Recipe

Kabuli Pulao

Cultural Context

Kabuli Pulao is a traditional Afghan dish that showcases the rich culinary heritage of Afghanistan. It is often served at special occasions and gatherings, symbolizing hospitality and celebration. The dish combines aromatic basmati rice with tender meat, sweet carrots, and raisins, reflecting the diverse influences of Afghan cuisine, which includes Persian, Indian, and Central Asian elements.

AfghanAFmain
45 min
medium
6 servings
Servings4
3 tablespoons oil
1 large onion, chopped
1 lb lamb, diced
1 teaspoon salt
2 cups basmati rice
1 teaspoon cumin seeds (zera)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and calories, while beef can be more budget-friendly.

basmati rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often less expensive.

1

Rinse rice until water runs clear and soak for 30 minutes.

2

In a large pot, heat oil and sauté chopped onion until golden brown.

3

Add diced beef and cook until browned on all sides.

4

Stir in zera and cook for a few more minutes.

5

Add water and bring to a boil, then reduce heat and simmer until beef is tender.

6

Remove beef and set aside; add soaked rice to the pot with the cooking liquid.

7

Layer cooked beef on top of the rice.

8

Cover and cook on low heat until rice is fully cooked and fluffy.

Cooking Techniques

sautéedsteamed

Equipment Needed

large potstrainerwooden spoonlid

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Afghan PilafQabuli Pulao

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