Ghana's Famous Palava Sauce(kontomire stew recipe) || Delicious and healthy Sauce

palava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale provide similar nutrients and flavors.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is a budget-friendly protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and peppers; cook until softened, about 5-7 minutes.

Incorporate groundnut paste and mix well until combined.

Add palava leaves and stir to combine with other ingredients.

Pour in water to achieve desired consistency; bring to a simmer.

Add fish and seasoning cubes; cook for 10-15 minutes until fish is cooked through.

Season with salt to taste and adjust flavors as needed.

Serve hot with rice or boiled yams.

Cooking Techniques

Spice Level:

Allergens