Bahamian Crab and Grits | #BodinePot

crab meat

🥗Healthier: shrimp

💰Cheaper: canned crab

Shrimp is often more affordable and widely available.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

Add oil, onions, celery, and sweet pepper to a pot and cook until caramelized.

Add tomato and garlic, allowing the house to smell nice.

Add salt beef and crab fat, then dilute with water.

Bring the mixture to a fast simmer.

Add the first cup of water and bring to a boil.

Soak the grits in the boiling base, allowing them to swell.

Add crab broth and another cup of water as needed.

Reduce heat when grits start to boil and jump in the pot.

Add butter to the grits and ensure they are fully cooked and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens