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Baked fish in salt and flour ( Pecena riba u so i brasno)

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Montenegro Shore Fishing
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Recipe Information

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Video-Specific Recipe

Baked Fish in Salt and Flour

Cultural Context

Originating from coastal Mediterranean regions, Baked Fish in Salt and Flour is a traditional method of preparing fish that enhances its natural flavors while keeping it moist. The salt crust creates a unique cooking environment, allowing the fish to steam in its own juices. This dish is often served during festive occasions and family gatherings, showcasing the bounty of the sea. Today, variations can be found in various cultures, with different herbs and spices added to the mix, making it a beloved dish worldwide.

MediterraneanMEmain
45 min
medium
4 servings
Servings4
3 kg flour
2 kg coarse salt
1 kg fine salt
1 dl olive oil
1 liter water
rosemary

coarse salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers a more natural flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and cook faster.

1

Mix coarse salt and fine salt with flour in a bowl.

2

Add olive oil and water to the mixture and combine until it resembles wet sand.

3

Spread a layer of the salt-flour mixture on a baking sheet.

4

Bake at 220°C for 1 hour.

Cooking Techniques

mixingbakingstuffing

Equipment Needed

baking sheetmixing bowloven

Spice Level:

🌶️🌶️🌶️

Dietary

glutenseafood

Allergens

fishgluten

Also Known As

Fish Baked in SaltFish Encrusted in Salt

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