Jamaican style oven baked fish recipe

whole fish

🥗Healthier: fillets

💰Cheaper: canned fish

Fillets are lower in calories, while canned fish is more affordable.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, while vinegar is a cost-effective substitute.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

Welcome to Brisco's Kitchen.

Introduce the recipe for baked fish.

Show the red snapper, already scaled and washed.

Prepare all-purpose seasoning, sweet pepper, and onion.

Add fresh rosemary, fresh thyme, and lemons to the prep area.

Slice the fish to allow seasoning to soak in.

Season the inside of the fish, ensuring to use a low-sodium seasoning.

Turn the fish over and season the other side.

Add green seasoning inside the fish, which includes ginger and scotch bonnet pepper.

Place the fish on a baking sheet to prevent sticking.

Add rosemary and thyme inside the fish along with lemon slices.

Add more green seasoning on top of the fish.

Preheat the oven to 375°F (190°C).

Bake the fish in the oven for 30 minutes.

Remove the fish from the oven after 30 minutes and show the finished dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens