How to Make Oven Baked Fish Casserole

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is less expensive.

Combine white fish fillets, baked tomato, and onions in a baking dish.

Garnish with sprigs of rosemary and bay leaves.

Bake for around 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens