OVEN BAKED FISH/GARLIC BUTTER SAUCE 🇬🇧🇬🇾🙏♥️

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fats.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein alternative.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon

Chicken broth adds flavor without alcohol.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

Season and marinate the fish with onion powder, black pepper, garlic powder, Old Bay seasoning, fish seasoning, and a little oil.

Wash the fish in lime juice and vinegar, then pat dry.

Rub oil on the fish to help the seasoning stick.

Mix the seasonings together and rub them into the fish, ensuring it's well coated.

Cover the seasoned fish with cling wrap and refrigerate for 10 to 15 minutes.

Prepare the vegetables: slice lime, green bell peppers, cherry tomatoes, and jalapeno peppers, and grate garlic.

Arrange the vegetables on top of the marinated fish in the baking dish.

Add red onion rings and grated garlic over the fish and vegetables.

Place butter on top of the fish and vegetables before baking.

Bake in the oven for 20 to 25 minutes.

Let the fish cool down after baking before plating.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens