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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish

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Recipe Information

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Video-Specific Recipe

Oven Baked Fish Fillet

Cultural Context

Oven baked fish fillet is a versatile dish found in many cuisines around the world, often celebrated for its simplicity and health benefits. Traditionally, it is prepared with local fish varieties and can be seasoned in numerous ways, reflecting regional flavors. This dish has gained popularity for its ease of preparation and is a staple for weeknight dinners and meal prep, making it a favorite among busy families and health-conscious eaters.

VariousANmain
30 min
medium
4 servings
Servings4
1 lb basa fish fillet
2 tablespoons lemon pepper seasoning
1/4 cup parsley
1 teaspoon chili flakes
3 tablespoons olive oil
1/4 cup fresh lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier, while crushed crackers can be a cost-effective substitute.

1

Wipe off the excess water from the defrosted basa fish fillet.

2

Rub a little bit of olive oil on the fish fillet.

3

Rub lemon pepper seasoning on both sides of the fish fillet.

4

Add parsley on both sides of the fish fillet for color and aroma.

5

Grease a baking pan lined with aluminum foil with olive oil.

6

Place the fish on the greased pan and add fresh lemon slices on top.

7

Bake the fish at 375°F (190°C) for 15 to 20 minutes until the fish flakes easily with a fork.

8

After baking, observe that the fish is juicy and aromatic.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheetparchment papermixing bowlbrush

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishgluten

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