You’ve Been Baking Fish Wrong – Try This Easy Oven Baked Fish Recipe and Be HOOKED.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is a cost-effective substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a long shelf life.

Pat dry the basa fillet to remove any water or moisture.

Generously rub extra virgin olive oil on both sides of the fish.

Mix together sumac, oregano leaves, garlic powder, parsley, black pepper, salt, and chili flakes in a bowl.

Sprinkle the mixed seasonings on both sides of the fish while gently patting it down to help it stick.

In the baking pan, add cherry tomatoes, sliced kalamata olives, and capers.

Squeeze in some lemon juice and add a little bit of olive oil to the veggies, then mix everything together until well combined.

Place the seasoned fish on top of the mixed veggies in the baking pan.

Sprinkle some additional olive oil over the fish.

Bake in the oven for 10 to 15 minutes until fully cooked and flaky.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens