Super Easy Oven Baked Fish Recipe| Fish Recipe| ready in 20 minutes

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is a cost-effective substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a long shelf life.

Preheat the oven to 350°F.

Rinse the fish fillet and pat dry with a paper towel to remove excess liquid.

Prepare the dry rub by mixing 1 teaspoon of dried parsley, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of black pepper in a bowl.

Drizzle olive oil on the fish and use a brush to distribute it evenly.

Brush a little bit of yellow mustard all over the fish.

Add the dry rub all over the fish and rub the seasoning in with your hands to help it stick.

Place the fish fillet upside down on a prepared pan lined with parchment paper.

Repeat the same steps for the other side of the fish.

Crush crackers in a bag to make crumbs and top the fish with the crumbs (optional).

Bake at 350°F for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens