Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is a cost-effective substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a long shelf life.

Preheat the oven to 375°F (190°C).

Grease a baking dish with olive oil.

Place fish fillets in the baking dish, skin side down.

Drizzle olive oil over the fish and rub it in gently.

Sprinkle minced garlic evenly over the fish.

Squeeze fresh lemon juice over the fillets.

Season with paprika, salt, and black pepper to taste.

Layer sliced onions, tomatoes, and bell peppers on top of the fish.

Dot with butter and sprinkle with capers.

Cover the dish with aluminum foil.

Bake in the preheated oven for 20-25 minutes, until the fish is flaky and cooked through.

Remove the foil and bake for an additional 5 minutes to brown the top.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens