Super Easy Oven Baked Fish Recipe with Carrots

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a dairy-free alternative, and margarine is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb seasoning blend

Dried herbs maintain flavor while being more cost-effective.

Peel and slice 3 carrots.

Chop 3 shallots.

Drizzle olive oil in a baking dish.

Arrange 4 coalfish fillets in the dish.

Squeeze juice from 1 lemon over the fish.

Pour 100ml white wine into the dish.

Season with salt, black pepper, and thyme to taste.

Bake in the oven at 180°C for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens