Healthy Fish Recipe/Oven Baked Fish Recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is a cost-effective substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a long shelf life.

Preheat the oven to 350°F (175°C).

Brush the fish fillets with stir fry oil infused with garlic to prevent sticking and add color.

Combine seasonings: 0.5 teaspoon smoked paprika, 0.5 teaspoon white pepper, 1 teaspoon ground mustard powder, black pepper, red pepper flakes, and salt in a bowl.

Stir the seasonings together until combined.

Liberally apply the seasoning mixture to both sides of the fish fillets.

Place the seasoned fish fillets in the center of the oven.

Bake for about 20 minutes, checking for doneness.

Remove the fish from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens