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restaurant style oven baked fish without any fancy ingredients| easy homemade|

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Recipe Information

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Oven Baked Fish

Cultural Context

Oven Baked Fish is a beloved dish in Haitian cuisine, often prepared for family gatherings and special occasions. It showcases the island's fresh seafood and vibrant flavors, combining local ingredients like citrus and herbs. This dish reflects Haiti's coastal heritage and is enjoyed in homes and restaurants alike. Variations exist globally, with different spices and cooking methods, but the essence of baked fish remains a staple in many cultures.

HaitianHTmain
45 min
easy
4 servings
Servings4
1 tsp lemon juice
1 tsp red chilli powder
1 tsp coriander powder
1 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tbsp gram flour
salt to taste

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is a cost-effective substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a long shelf life.

1

Combine lemon juice, red chilli powder, coriander powder, cumin seeds, turmeric powder, gram flour, and salt in a bowl.

2

Mix well to create a marinade for the fish.

3

Coat the fish fillets with the marinade evenly.

4

Preheat the oven to 375°F (190°C).

5

Grease a baking dish with olive oil.

6

Place the marinated fish fillets in the baking dish, skin side down.

7

Bake in the preheated oven for 20-25 minutes, until the fish is flaky and cooked through.

Cooking Techniques

seasoningbaking

Equipment Needed

baking dish

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Baked FishFish au Gratin

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