Oven baked fish/ How to make Oven baked fish

prawns

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is lower in calories, while tofu is a plant-based protein alternative.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while apple cider vinegar is a cost-effective substitute.

Preheat the oven to 200°C (approximately 400°F).

Clean the fish and rub it generously with salt.

Make shallow cuts on both sides of the fish for seasoning penetration.

Prepare a seasoning mixture with olive oil, maggi cube, and the seasoning mixture (chili powder, garlic powder, curry, thyme, black pepper).

Massage the seasoning mixture thoroughly into the fish on both sides.

Chop half of a red bell pepper, two green bell peppers, and one onion, and set aside.

Prepare a bed of vegetables with the chopped onions, green bell pepper, red bell pepper, and ginger roots.

Add fresh basil and minced garlic to the vegetable bed.

Transfer the marinated fish onto the bed of vegetables.

Drizzle olive oil over the fish and vegetables.

Bake in the preheated oven for 15 to 20 minutes.

While the fish is baking, prepare a sauce with the remaining diced onions and vegetables.

In a pan, heat olive oil and fry one handful of diced onion for 2 minutes.

Add the remaining vegetables and the red seasoning mixture, along with salt to taste and maggi cube, and stir together.

Fry the vegetable mixture for 5 minutes until ready.

After 20 minutes, remove the fish from the oven and flip it to the other side.

Return the fish to the oven and bake for an additional 15 to 20 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens