MERLUZA AL HORNO CON GAMBAS Y PIMIENTOS DEL PIQUILLO | RECETA ANDALUZA | COCINA CON MJDANSPARIS

prawns

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is lower in calories, while tofu is a plant-based protein alternative.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while apple cider vinegar is a cost-effective substitute.

Preheat the oven to 400°F (200°C).

Grease a baking dish with olive oil.

Arrange the white fish fillets in the baking dish.

Season the fish with salt, black pepper, and paprika.

Add minced garlic and chopped parsley over the fish.

Place the prawns on top of the fish fillets.

Drizzle olive oil and lemon juice over the fish and prawns.

Scatter halved cherry tomatoes and sliced onion around the fish.

Add capers for extra flavor.

Pour white wine around the fish in the baking dish.

Sprinkle bread crumbs over the top for a crispy finish.

Slice zucchini and arrange it around the fish.

Bake in the preheated oven for 20-25 minutes, until the fish is opaque and flakes easily with a fork.

Remove from the oven and let it rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens