BEST OVEN BAKED FISH RECIPE! | How To Make Oven Baked Fish Fillet

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier, while crushed crackers can be a cost-effective substitute.

Wash the fish, scrape off the scales, remove the fins, gills, and insides.

Pat the fish dry with a kitchen towel inside and out.

Slash the fish into five sections for better marination.

Season the fish with black pepper and all-purpose seasoning.

Blend fresh turmeric, ginger, chili pepper, and a little water to make a thick paste.

Add curry powder, thyme, soya powder, maggi cube, chili flakes, and salt to the blended mixture and mix well.

Apply the spice mixture to the inside and outside of the fish, using gloves for protection.

Stuff spring onions inside the fish for added flavor and tie it with string to keep them in place.

Drizzle oil on top of the fish.

Place the fish in a tray, ensuring they fit properly, and put it in the oven.

Grill the fish for 30 minutes until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens