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Lubina al horno con gambas y verduras (receta fácil y saludable)

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.3K views👍 42
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Con Gusto y Salero

Recipe Information

Recipe Available
Video-Specific Recipe

Oven Baked Fish with Prawns

Cultural Context

Originating from Mediterranean coastal regions, oven baked fish with prawns is a classic dish that highlights the region's abundant seafood. Traditionally enjoyed during family gatherings or festive occasions, it celebrates fresh ingredients and simple cooking techniques. Today, this dish is popular worldwide, often adapted with local spices and vegetables, making it a versatile favorite for home cooks.

MediterraneanESmain
45 min
medium
4 servings
Servings4
1 lubina de 1 kg
1 cebolla
2 patatas
1 boniato
3 alcachofas
4 ajos tiernos
un puñado de gambas peladas
pimentón dulce
aceite de oliva virgen extra
sal
pimienta
picante

prawns

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is lower in calories, while tofu is a plant-based protein alternative.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while apple cider vinegar is a cost-effective substitute.

1

Precalentamos el horno a 200 ºC.

2

Laminamos las verduras de medio centímetro de grosor y las ponemos en una bandeja de horno con sal, aceite y pimienta.

3

Horneamos las verduras unos 25-30 minutos a media altura.

4

Añadimos la lubina por encima de las verduras, le ponemos sal, pimienta y aceite de oliva, y horneamos 15 minutos.

5

Preparamos un sofrito de ajos tiernos con picante y lo añadimos por encima de la lubina con las gambas peladas y un punto de sal, horneamos de 4-5 minutos con la bandeja de horno arriba.

6

Ponemos un poco de pimentón dulce y servimos.

Cooking Techniques

seasoningbaking

Equipment Needed

bandeja de hornomandolinapelapatatas

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishshellfish
Local Name: Pescado al horno con gambas

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