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🎄🎅Estas Navidades Lúcete Con Esta Irresistible Cazuela de Pescado

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Oven Baked Fish Casserole

Cultural Context

Originating from the coastal regions of Spain, the Oven Baked Fish Casserole embodies the Mediterranean diet's emphasis on fresh seafood and vegetables. It is a comforting dish often enjoyed during family gatherings and celebrations, showcasing the rich flavors of the sea. In modern times, variations can be found across the globe, adapting local ingredients while maintaining the essence of this beloved casserole.

SpanishESmain
60 min
medium
6 servings
Servings4
600g Rape (en rodajas)
450-500g Patatas
250g Calamar cortado en anillas
15-20 Mejillones
3 Dientes de ajo
Unas hojas Perejil
4 cuch. soperas Tomate al natural triturado
1 cuch. pequeña Pimentón
400-450ml Caldo de pescado (incluido agua de los mejillones)
Sal: cantidad al gusto
3 cuch. soperas Aceite de oliva

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is less expensive.

1

Prepare the ingredients: slice the rape, cut the potatoes, and clean the mussels.

2

In a pot, heat the olive oil and sauté the minced garlic until fragrant.

3

Add the sliced rape and calamari to the pot, cooking until slightly browned.

4

Incorporate the potatoes, mussels, and the crushed tomatoes into the pot.

5

Pour in the fish broth and season with salt and pimentón.

6

Cover and let it simmer until the potatoes are tender and the mussels have opened.

Cooking Techniques

layeringsautéing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Cazuela de PescadoBaked Fish Casserole
Local Name: Cazuela de Pescado al Horno

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