Macedonian Baked Fish with Onions as seen on the Macedonian Heritage Hour on OMNI Television

whole fish

🥗Healthier: fillets

💰Cheaper: canned fish

Fillets are lower in fat, while canned fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is budget-friendly.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with vinegar

Vegetable broth adds flavor without alcohol, while vinegar-water is cost-effective.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor, while cayenne is often less expensive.

Preheat the oven to 180°C (350°F).

Clean and gut the fish, then rinse it under cold water.

Slice the onions and garlic thinly.

Heat olive oil in a skillet over medium heat and sauté onions until translucent, about 5-7 minutes.

Add garlic and sauté for another minute until fragrant.

Layer sliced potatoes, carrots, and bell peppers in a baking dish.

Place the fish on top of the vegetables.

Stuff the fish with lemon slices and parsley, then season with salt, black pepper, and paprika.

Pour the sautéed onion and garlic mixture over the fish.

Add white wine and bay leaves to the baking dish.

Cover with foil and bake for 30 minutes.

Remove the foil and bake for an additional 15 minutes until the fish is cooked through and flaky.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens