Macedonian Lamb and Spinach Stew as seen on the Macedonian Heritage Hour

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and minced garlic; sauté until softened, about 5 minutes.

Stir in diced lamb and cook until browned on all sides, about 8-10 minutes.

Add chopped carrots and potatoes; cook for another 5 minutes, stirring occasionally.

Mix in chopped tomatoes, bay leaves, paprika, black pepper, and salt.

Pour in enough water to cover the ingredients; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5-2 hours until lamb is tender.

Stir in fresh spinach and cook until wilted, about 3-4 minutes.

Adjust seasoning with salt and pepper to taste.

Finish with a squeeze of lemon juice and chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: