Macedonian Lentil Soup as seen on the Macedonian Heritage Hour on OMNI Television

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas cook faster and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable while still providing healthy fats.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme and oregano can provide similar aromatic qualities.

Rinse lentils under cold water and drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomato, lentils, and vegetable broth; bring to a boil.

Reduce heat to low, add bay leaves, paprika, and cumin; simmer for 30-40 minutes until lentils are tender.

Remove bay leaves and season with salt and black pepper to taste.

Stir in chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: