Baked Fish Recipe

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option with more fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

Preheat the oven to 400°F.

Prepare the topping by mixing seasoned breadcrumbs with oregano.

Grate some lemon zest and add it to the breadcrumb mixture.

Chop pepperonchino seeds and add them to the breadcrumbs.

Add chopped parsley, salt, and enough olive oil to moisten the breadcrumbs without making them cakey.

Prepare the white fish fillets, leaving the skin on, and cut them into portions.

Salt the fish fillets and break up any pockets of juice to release flavor.

In a bowl, combine white wine, salt, and crushed garlic to create a sauce.

Move the garlic around in the sauce so it doesn't sit on the bottom.

Place the fish fillets in a baking dish and pour the sauce over them.

Sprinkle the breadcrumb mixture on top of the fish fillets.

Bake in the preheated oven for 15-20 minutes until the fish is cooked and the topping is crunchy.

Serve the fish on a warm plate, presenting it family style or on individual plates.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens