How To Make This Super Easy Baked Fish Stuffed With Callaloo! | Jamaican Style

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and offers similar texture.

whole fish

🥗Healthier: skinless fish fillets

💰Cheaper: frozen fish fillets

Skinless fillets are lower in fat, and frozen options are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for cooking.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño can provide heat while being more accessible.

Clean the 3 whole fish and wash them with lemon juice.

Make a couple of slits in the fish to allow seasoning to penetrate.

Season the fish with black pepper, salt, cayenne pepper, and paprika.

Chop the callaloo and wash it in salt water.

In a skillet, melt butter and sauté chopped onion, garlic, thyme, and bell peppers until fragrant.

Add the callaloo to the skillet and sauté until it wilts slightly.

Mix in diced tomato and continue cooking until combined.

Stuff the fish with the sautéed callaloo mixture.

Wrap the stuffed fish tightly in foil to keep the juices in.

Place the wrapped fish in the oven and bake for 13 minutes.

Unwrap the fish and check for doneness, ensuring it looks juicy and cooked through.

Cooking Techniques

Equipment Needed

Spice Level: