Baked Fish Florentine | French Classic | Chefs of IIHM

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Preheat the oven to 375°F (190°C).

Grease a baking dish with butter.

In a skillet, melt butter and sauté chopped onion and minced garlic until translucent, about 3-4 minutes.

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

Stir in cream and season with salt, black pepper, and nutmeg; cook for 2 minutes.

Place the white fish fillets in the greased baking dish and season with salt and black pepper.

Spread the spinach mixture evenly over the fish fillets.

Sprinkle breadcrumbs on top of the spinach mixture.

Drizzle with olive oil and lemon juice.

Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens