Syrian Baked Fish | Whole Baked Fish | Mehboob's Kitchen | Chef Mehboob | Quick & Easy Recipe
Recipe Information
Syrian Baked Fish
Cultural Context
Originating from the coastal regions of Syria, Syrian Baked Fish reflects the Mediterranean influence on local cuisine. Traditionally, fish is prepared with fresh herbs and spices, showcasing the abundance of the sea. This dish is often enjoyed during family gatherings and special occasions, symbolizing hospitality and communal sharing. Today, variations can be found in many Mediterranean countries, with each region adding its unique twist to the recipe.
whole fish
🥗Healthier: fillets
💰Cheaper: canned fish
Fillets reduce cooking time and canned fish is budget-friendly.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: chopped almonds
Sunflower seeds are lower in calories and almonds are more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier while vegetable oil is cost-effective.
rice
🥗Healthier: quinoa
💰Cheaper: couscous
Quinoa is a protein-rich alternative, while couscous is often less expensive.
Clean and gut the fish, ensuring it's fresh and colorful.
Prepare the marinade with 1/2 cup Kashmiri chili paste, 5 tablespoons salt, 2 teaspoons black pepper, 1 teaspoon cumin, and 2 tablespoons lemon juice, mixing well.
Coat the fish thoroughly with the marinade, ensuring every part is covered.
Drizzle a little oil over the fish before baking.
Bake the fish in a preheated oven at 200°C (about 392°F) for 20 minutes.
After 20 minutes, add mozzarella cheese on top of the fish and return it to the oven for an additional 10 minutes to melt the cheese and brown the top.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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