Traditional Ghanaian Fante Fante Recipe - Tasty & Easy Fresh Mackerel Stew

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a vegetarian option while canned tuna is more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is cost-effective.

Heat palm oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant

Add chopped tomatoes and pepper, cooking until softened, about 10 minutes

Incorporate natural spices and salt to taste, stirring well

Add fresh mackerel and simmer gently for 15-20 minutes

Pour in water to achieve desired consistency, adjusting as needed

Cook for an additional 10 minutes to meld flavors

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens