Must Try!!! Tasty CATFISH Pepper Sauce || The Best Catfish Pepper Soup Recipe

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat, while mackerel is often more affordable.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: habanero peppers

Jalapeños offer a milder heat, while habaneros are often less expensive.

Clean and cut the catfish into pieces.

Chop the onion and bell pepper, and dice the fresh tomatoes.

In a pot, combine the chopped tomatoes, onion, and bell pepper with water and bring to a boil.

Add the selim (Hwentia) and salt to the boiling mixture.

Introduce the catfish pieces to the pot and simmer until the fish is cooked through.

Season with additional salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens