THE ULTIMATE GHANA FISH STEW | CLASSIC FISH GRAVY | STEWED FISH

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, and bell peppers are milder.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano is a flavorful alternative, while dried thyme is often less costly.

Fry the fish with 1/4 onion in 1/2 cup of oil until cooked.

In a large pot, sauté 2 and half chopped onions, 5 minced garlic cloves, and thumb-sized minced ginger until fragrant.

Add 3 chopped tomato plums and 200g of tomato puree; cook until softened.

Season with 1/2 tbsp fish seasoning, 1/2 tbsp adobo, 1 tbsp ground prawns, 2 maggi cubes, and 1/2 tbsp red curry powder; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens