How To Make Baked Fish Fillet | Basa Fish Recipe. Fish Recipe.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and has a high smoke point.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers are often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories.

Rub oil onto the baking pan to prevent sticking.

Rub oil onto the basa fish fillets so seasonings stick.

Mix all seasonings (smoked paprika, onion powder, red chili flakes, ground black pepper, garlic powder, salt, curly parsley) in a bowl.

Apply the seasoning mixture onto the fish, patting it down to ensure it sticks.

In a hot pan, melt butter and add curly parsley and bread crumbs, frying for about 2 minutes.

Remove the bread crumb mixture from the pan and press it onto the seasoned fish fillets.

Preheat the oven to 350°F or 375°F.

Place the fish in the oven and bake for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens