High Protein Gluten Free Healthy Breakfast Ready In 5 Minutes / Healthy Breakfast Ideas/Weight Loss
Recipes in this Video
Ragi, or finger millet, is a staple in many parts of India, particularly in the southern regions. Traditionally consumed as a nutritious breakfast, it is rich in calcium and fiber, making it a popular choice for health-conscious individuals. Ragi breakfast dishes can vary widely, incorporating local flavors and ingredients, and have gained popularity beyond India as a wholesome alternative to conventional cereals.
Ingredients
- โragi flour
- โwater
- โmilk
- โjaggery
- โsalt
- โbanana
- โnuts
- โcinnamon
- โcardamom
- โghee
- โvanilla extract
- โhoney
Instructions
- 1Boil water in a saucepan over medium heat.
- 2Add ragi flour to the boiling water gradually while stirring continuously.
- 3Cook the mixture until it thickens, about 5-7 minutes.
- 4In a separate pot, heat milk and add jaggery until dissolved.
- 5Mix the jaggery milk into the ragi mixture.
- 6Add a pinch of salt and stir well to combine.
- 7Remove from heat and let it cool slightly.
- 8Serve warm topped with sliced banana, nuts, and a sprinkle of cinnamon.
- 9Drizzle with honey or vanilla extract if desired.
- 10Enjoy as a nutritious breakfast.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and dairy-free.
jaggery
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar is more affordable.
nuts
Healthier: seeds
Cheaper: oats
Seeds are nutrient-dense and oats are a cost-effective filler.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is heart-healthy, while butter is often cheaper.
Techniques
Equipment
Also Known As
Eggs are a staple breakfast food in many cultures, particularly in the United States. They are versatile and can be prepared in various ways, making them a popular choice for a quick and nutritious meal. Eggs are often paired with other ingredients such as vegetables, meats, or cheeses to enhance flavor and nutrition.
Ingredients
- โeggs
- โsalt
- โpepper
- โbutter
- โvegetables
- โcheese
Instructions
- 1Crack the eggs into a bowl.
- 2Whisk the eggs until well combined.
- 3Heat butter in a pan over medium heat.
- 4Pour the eggs into the pan.
- 5Cook until the edges start to set, then stir gently.
- 6Season with salt and pepper to taste.
- 7Add vegetables or cheese if desired.
- 8Continue cooking until eggs are fully set.
- 9Serve hot on a plate.
- 10Garnish with herbs if available.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier with better fats.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds flavor.
Techniques
Equipment
Also Known As
Egg Paratha is a popular street food in Pakistan, often enjoyed for breakfast or as a quick meal. It combines the flavors of spiced eggs with the flaky texture of paratha, making it a satisfying dish. This versatile meal can be customized with various spices and herbs, reflecting regional preferences.
Ingredients
- โwhole wheat flour
- โeggs
- โwater
- โsalt
- โoil
- โgreen chilies
- โcoriander leaves
- โonion
Instructions
- 1In a bowl, mix whole wheat flour and salt.
- 2Gradually add water to form a soft dough.
- 3Cover the dough and let it rest for 30 minutes.
- 4In another bowl, beat the eggs and mix in chopped onions, green chilies, and coriander leaves.
- 5Divide the dough into equal portions and roll each into a flat circle.
- 6Heat oil in a pan and place the rolled dough on it.
- 7Pour the egg mixture onto the dough and cook until the bottom is golden brown.
- 8Flip the paratha and cook the other side until done.
- 9Remove from the pan and repeat with remaining dough and egg mixture.
- 10Serve hot with yogurt or chutney.
Ingredient Alternatives
whole wheat flour
Healthier: spelt flour
Cheaper: all-purpose flour
Spelt flour is more nutritious, while all-purpose flour is budget-friendly.
eggs
Healthier: egg whites
Cheaper: egg substitutes
Egg whites are lower in calories, while substitutes can be cheaper.
Techniques
Equipment
Also Known As
Ingredients
- โ1 cup ragi flour
- โ1/2 cup whole wheat flour
- โ1/2 tsp salt
- โ1/2 tsp cumin seeds
- โ1/4 cup water (or as needed)
- โ1 egg
- โ2 tbsp oil (for cooking)
- โ1/4 cup chopped onions (optional)
- โ1/4 cup chopped coriander leaves (optional)
Instructions
- 1In a mixing bowl, combine ragi flour, whole wheat flour, salt, and cumin seeds.
- 2Gradually add water to the flour mixture and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
- 3In a separate bowl, beat the egg and mix in chopped onions and coriander leaves if using.
- 4Divide the dough into equal portions and roll each portion into a ball.
- 5Dust a rolling surface with flour and roll out each ball into a flat circle, about 6 inches in diameter.
- 6Heat a skillet or tawa over medium heat and place the rolled paratha on it.
- 7Cook for about 1-2 minutes until small bubbles form on the surface, then flip it over.
- 8Spread a little oil on the cooked side and pour some beaten egg mixture on top, spreading it evenly.
- 9Cook for another 1-2 minutes until the egg is set and the paratha is golden brown, then flip again to cook the other side if needed.
- 10Remove from the skillet and repeat with the remaining dough and egg mixture.
- 11Serve hot with yogurt or chutney.
Equipment
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