How to prepare easy Ghana angwamo, fried plantains and pepper sauce/Easy Ghanaian traditional meal

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture with added nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based alternative.

Melt coconut oil in a cooking pot.

Add salted beef and fry until cooked.

Remove salted beef from the oil.

Add chopped onions to the oil and fry for about a minute.

Wash rice and strain to dry.

Toast the rice in the pot for about 5 minutes.

Add water to the toasted rice and stir.

Add salted beef back to the pot and stir, then taste for salt.

Cover and allow to cook until rice is ready.

Blend yellow habanero pepper and onions without adding water.

Add blended pepper and onions to the pot and cook until the color changes.

Add sardine oil to the sauce and season with salt.

Fry plantains in oil until ready.

Serve rice with salted beef, avocado pear, pepper sauce, and fried plantains.

Cooking Techniques

Equipment Needed

Dietary