HOW TO MAKE THE BEST ADUA NE GARI (GOBE) A TYPICAL GHANAIAN STREET FOOD.

gari

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a healthier grain alternative, while cornmeal is often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, and vegetable oil is more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein, while canned tuna is a budget-friendly alternative.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness, while agave syrup is often less costly.

Pour black eyed beans into a pot and remove any bad ones.

Wash the beans thoroughly and add them to the cooker with water and seasonings.

Add shrimp tablet and salt to taste, then stir to dissolve.

Once boiling, add baking soda to help soften the beans.

Stir the beans while they cook until softened.

Add butter and onions to the beans and mix well.

Add bay leaf for flavor and stir to combine.

Prepare the pepper sauce by adding tomatoes, squash bunny pepper, italian juicy chili pepper, and onions to a pan.

Add honey seeds and salt to taste to the pepper sauce and stir well.

Set the pepper sauce aside and focus on the palm oil.

In the palm oil, add salt less callions and bay leaf for flavor, stirring gently to avoid burning.

Once the beans are ready, serve with the pepper sauce and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary