Trondro ritra (Recette malagasy)

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk + cornstarch

Almond milk reduces calories while providing a creamy texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, while vinegar is often cheaper.

Clean and prepare the fish, removing any scales and entrails.

Marinate the fish with garlic and spices for 30 minutes.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped tomatoes and leek, cooking until softened.

Add coconut milk and bring to a simmer, stirring occasionally.

Gently place the marinated fish in the skillet, covering with the sauce.

Cook for 15-20 minutes, or until the fish flakes easily with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens