Dishin' It Up Season 2 Episode 3 - Crab & Dough

blue crabs

🥗Healthier: dungeness crabs

💰Cheaper: snow crabs

Dungeness crabs offer a similar flavor profile, while snow crabs are often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option, while margarine can be a cheaper alternative.

Fill a large pot with water and add salt, black pepper, and bay leaves.

Bring the water to a boil over high heat.

Add the blue crabs to the pot, ensuring they are submerged in water.

Cover the pot and steam the crabs for 15-20 minutes until they turn bright red.

While crabs are steaming, prepare the dough by mixing flour, water, and salt until smooth.

Roll the dough into small balls and flatten them slightly.

In a separate pot, boil water and add the dough pieces, cooking until they float, about 5-7 minutes.

Remove the dough and set aside, keeping warm.

Once the crabs are done, remove them from the pot and let them drain.

Melt butter in a pan and sauté garlic and onion until fragrant, about 3-4 minutes.

Add cayenne pepper and paprika to the garlic mixture, stirring well.

Serve the crabs hot with the sautéed garlic mixture, lemon wedges, and parsley on the side.

Cooking Techniques

Spice Level:

Allergens