ALFREDO SAUCE WITHOUT CREAM by (YES I CAN COOK)
Recipes in this Video
Originating from the Punjab region of India, Chole Bhature is a beloved dish that combines spicy chickpeas (chole) with fluffy deep-fried bread (bhature). Traditionally enjoyed as a hearty meal, it is often served during festivals and special occasions. In modern times, it has transcended regional boundaries, becoming a popular street food across India and even abroad, celebrated for its robust flavors and satisfying texture.
Ingredients
- ●chickpeas
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●coriander powder
- ●garam masala
- ●turmeric powder
- ●oil
- ●flour
- ●yogurt
- ●salt
- ●water
- ●fresh coriander
- ●lemon juice
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse soaked chickpeas.
- 3Boil chickpeas in water until tender, about 45 minutes.
- 4Heat oil in a pan over medium heat until shimmering.
- 5Add cumin seeds and sauté until fragrant, about 1 minute.
- 6Stir in chopped onions and cook until golden, about 5-7 minutes.
- 7Add ginger, garlic, and green chilies; sauté for 2-3 minutes.
- 8Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 9Mix in coriander powder, turmeric, and garam masala; cook for 2 minutes.
- 10Add boiled chickpeas and some cooking liquid; simmer for 10 minutes.
- 11Mash some chickpeas for a thicker consistency; adjust seasoning with salt and lemon juice.
- 12In a bowl, combine flour, yogurt, and salt; knead into a dough and let rest for 30 minutes.
- 13Divide dough into balls and roll out into circles.
- 14Heat oil in a deep pan for frying; fry rolled dough until puffed and golden, about 2-3 minutes per side.
Ingredient Alternatives
chickpeas
Healthier: black beans
Cheaper: pinto beans
Black beans offer similar protein content with fewer calories.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds creaminess with less fat.
oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides healthier fats.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup heavy cream
- ●1/2 cup unsalted butter
- ●1 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg (optional)
Instructions
- 1In a medium saucepan, melt the butter over medium heat.
- 2Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- 3Pour in the heavy cream and bring to a gentle simmer, stirring frequently.
- 4Reduce the heat to low and gradually whisk in the grated Parmesan cheese until melted and smooth.
- 5Season the sauce with salt, black pepper, and nutmeg (if using).
- 6Continue to cook for another 2-3 minutes, stirring until the sauce thickens slightly.
- 7Remove from heat and let it cool for a minute before serving.
- 8Serve over your favorite pasta or use as a base for other dishes.
Equipment
Potato Nuggets are a beloved snack in Somali cuisine, often enjoyed during gatherings or as a quick bite. This dish showcases the versatility of potatoes, which are a staple food in many cultures. In Somalia, these nuggets are typically spiced with local herbs and served with a variety of sauces. As global cuisine evolves, variations have emerged, with different fillings and coatings being explored, making them a popular choice in many parts of the world.
Ingredients
- ●potatoes
- ●onion
- ●garlic
- ●green chili
- ●coriander
- ●cumin
- ●bread crumbs
- ●flour
- ●egg
- ●salt
- ●black pepper
- ●oil
Instructions
- 1Boil potatoes until tender, about 15-20 minutes.
- 2Drain and let cool, then peel the potatoes.
- 3Mash the potatoes in a large bowl until smooth.
- 4Finely chop onion, garlic, and green chili; add to the mashed potatoes.
- 5Stir in chopped coriander, cumin, salt, and black pepper until well combined.
- 6Form the mixture into small nugget shapes.
- 7Coat each nugget in flour, then dip in beaten egg, and finally roll in bread crumbs.
- 8Heat oil in a frying pan over medium heat until shimmering.
- 9Fry the nuggets in batches until golden brown, about 3-4 minutes per side.
- 10Remove from oil and drain on paper towels.
- 11Serve warm with dipping sauce of choice.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: mashed potatoes
Sweet potatoes add nutrients and flavor.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
Healthier: flaxseed meal
Cheaper: egg replacer
Flaxseed meal is a vegan alternative.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper is milder and adds sweetness.
Techniques
Equipment
Also Known As
Fettuccine Alfredo is a classic Italian dish that originated in Rome. It is known for its rich and creamy sauce made from butter and cheese, traditionally served with fettuccine pasta. The dish gained popularity in the United States, where it is often adapted with heavy cream. It is typically enjoyed as a comforting meal, especially during family gatherings or special occasions.
Ingredients
- ●fettuccine
- ●butter
- ●heavy cream
- ●parmesan cheese
- ●black pepper
Instructions
- 1Cook fettuccine in boiling salted water until al dente.
- 2In a pan, melt butter over medium heat.
- 3Add heavy cream and simmer for a few minutes.
- 4Stir in grated parmesan cheese until melted and smooth.
- 5Season with black pepper to taste.
- 6Combine the cooked fettuccine with the sauce and toss well.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk
Greek yogurt provides creaminess with fewer calories, while milk is more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is lower in fat and calories, while a cheese blend can be more affordable.
Techniques
Equipment
Also Known As
Bread pizza is a popular Indian street food that transforms simple bread into a delightful snack. It combines the essence of traditional pizza with locally available ingredients, making it a quick and satisfying meal. This dish has gained popularity in homes and cafes, especially among children and young adults, as a fun and easy way to enjoy pizza flavors without making dough from scratch.
Ingredients
- ●bread
- ●pizza sauce
- ●cheese
- ●bell peppers
- ●onions
- ●tomatoes
- ●olives
- ●oregano
- ●chili flakes
- ●garlic
- ●olive oil
- ●basil
- ●mushrooms
- ●corn
- ●pepperoni
Instructions
- 1Preheat the oven to 200°C (400°F).
- 2Spread pizza sauce evenly on each slice of bread.
- 3Sprinkle a generous layer of cheese on top of the sauce.
- 4Add chopped bell peppers, onions, tomatoes, and olives as toppings.
- 5Sprinkle oregano and chili flakes over the toppings.
- 6Drizzle olive oil lightly over each slice.
- 7Place the bread slices on a baking tray.
- 8Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.
- 9Remove from oven and garnish with fresh basil leaves.
- 10Cut into pieces and serve hot.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and calories.
pizza sauce
Healthier: homemade tomato sauce
Cheaper: canned tomatoes
Homemade sauce can be healthier and cheaper.
bell peppers
Healthier: zucchini
Cheaper: cabbage
Zucchini adds nutrients while cabbage is often less expensive.
pepperoni
Healthier: turkey pepperoni
Cheaper: salami
Turkey pepperoni has less fat, while salami is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 medium potatoes, boiled and mashed
- ●1/2 cup bread crumbs
- ●1/2 tsp red chili powder
- ●1/2 tsp cumin powder
- ●1/2 tsp garam masala
- ●1/2 tsp chaat masala
- ●1/4 tsp salt
- ●1/4 cup green peas, boiled and mashed
- ●2 tbsp fresh coriander, chopped
- ●2 tbsp oil for frying
Instructions
- 1In a large bowl, combine the boiled and mashed potatoes with the boiled green peas.
- 2Add bread crumbs, red chili powder, cumin powder, garam masala, chaat masala, and salt to the potato mixture.
- 3Mix well until all ingredients are combined evenly.
- 4Divide the mixture into equal portions and shape them into round patties (tikkis).
- 5Heat oil in a frying pan over medium heat.
- 6Once the oil is hot, carefully place the tikkis in the pan.
- 7Fry the tikkis until they are golden brown and crispy on both sides, about 3-4 minutes per side.
- 8Remove the tikkis from the pan and place them on paper towels to absorb excess oil.
- 9Serve hot with green chutney or tamarind sauce.
Equipment
Originating from Central Asia, Shashlik has become a beloved dish in Pakistan, often enjoyed at gatherings and celebrations. Traditionally made with marinated meat grilled on skewers, it showcases the rich flavors of spices and herbs. Today, variations abound, with different meats and vegetables used, making it a popular choice for barbecues worldwide.
Ingredients
- ●chicken breast
- ●bell peppers
- ●onions
- ●garlic
- ●ginger
- ●yogurt
- ●lemon juice
- ●cumin
- ●coriander
- ●paprika
- ●turmeric
- ●black pepper
- ●salt
- ●skewers
- ●vegetable oil
- ●fresh cilantro
Instructions
- 1Cut chicken breast into bite-sized cubes.
- 2Chop bell peppers and onions into similar-sized pieces.
- 3In a bowl, combine yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, paprika, turmeric, black pepper, and salt.
- 4Add chicken cubes to the marinade and mix well to coat evenly.
- 5Cover the bowl and refrigerate for at least 1 hour, preferably overnight.
- 6Soak skewers in water for 30 minutes to prevent burning.
- 7Preheat grill to medium-high heat.
- 8Thread marinated chicken, bell peppers, and onions onto skewers, alternating ingredients.
- 9Brush skewers lightly with vegetable oil.
- 10Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and slightly charred.
- 11Garnish with fresh cilantro before serving.
- 12Serve hot with naan or rice.
Ingredients
- ●1 lb ground chicken
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper
- ●1 egg
- ●4 burger buns
- ●Lettuce leaves
- ●Tomato slices
- ●Mayonnaise
Instructions
- 1In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
- 2Add the egg to the mixture and mix until well combined.
- 3Form the mixture into 4 equal-sized patties.
- 4Preheat a grill or skillet over medium heat and lightly grease it.
- 5Cook the patties for about 5-7 minutes on each side, or until they are cooked through and have a nice golden brown color.
- 6While the patties are cooking, toast the burger buns on the grill or in a toaster.
- 7Assemble the burgers by placing a chicken patty on the bottom half of each bun.
- 8Top each patty with lettuce, tomato slices, and a dollop of mayonnaise.
- 9Cover with the top half of the bun and serve immediately.
Equipment
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