The first ever grill fest St kitts 🇰🇳/ Grilled chicken, pork and fish competition, wow what a crowd

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Visit the Jerk Fest to sample jerk chicken, pork, and fish.

Observe the presentation of dishes at the festival.

Taste the jerk chicken and note its spiciness and flavor.

Evaluate the pork dish, noting the grilling technique and natural flavors.

Discuss the use of pineapple with fish and its exceptional flavor pairing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens