AFRICAN VILLAGE FOOD !! HOW to COOK VOLTARIAN local food Ayikplege

cassava

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutritious and can provide a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is often more affordable and leaner.

Boil the beans until tender.

Select unwanted beans from the boiled batch.

Crack open coconuts and wash them.

Extract coconut milk by mixing grated coconut with water and squeezing it.

Add chopped onions to granite oil in a pan.

Add fish and cow meat to the stew.

Season with salt and spices, including Maggi seasoning.

Toast corn flour and mix it with the beans.

Add coconut milk to the beans and stir in tinned tomatoes.

Cover and cook for five minutes until everything is combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens