Dhon riha

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the alternative is budget-friendly.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried curry leaves

Bay leaves add flavor, while dried curry leaves are often easier to find.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is usually less expensive.

Heat coconut oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and green chili; cook for 2-3 minutes until fragrant.

Add turmeric, coriander powder, cumin powder, and fenugreek seeds; cook for 1 minute to bloom the spices.

Pour in coconut milk and water; bring to a gentle simmer.

Add the fish pieces and cook until just cooked through, about 10-15 minutes.

Season with salt, black pepper, and lime juice to taste.

Add curry leaves and simmer for an additional 5 minutes.

Remove from heat and let rest for a few minutes before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens