Attiéké with Fish (Ivory Coast)

fresh fish

🥗Healthier: grilled tofu

💰Cheaper: canned fish

Grilled tofu offers a plant-based option, while canned fish is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

Prepare attiéké by steaming it until fluffy, about 10-15 minutes.

Clean and gut the fish, then marinate with lime juice, garlic, and fish seasoning for 30 minutes.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add chopped onions, bell peppers, and tomatoes to the skillet, cooking until softened, about 5-7 minutes.

Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Add the marinated fish to the skillet, cooking for 5-7 minutes on each side until golden and cooked through.

Remove the fish and let it rest for a few minutes before serving.

Serve the fish over a bed of attiéké, garnished with chopped cilantro and green onions.

Prepare a fresh salad of cucumber and carrots to accompany the dish.

Cooking Techniques

Spice Level:

Allergens