Attiéké Steak Alloco || Attiéké au Steak et Alloco

steak

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

attiéké

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is more budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often cheaper.

chili sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa provides fresh flavors with fewer calories, while hot sauce is more affordable.

Prepare attiéké by steaming it until fluffy and warm, about 10 minutes.

Marinate steak with lime juice, garlic, salt, and black pepper for at least 30 minutes.

Heat a grill or skillet over medium-high heat until hot.

Cook the marinated steak for 4-5 minutes on each side for medium-rare, or until desired doneness.

Remove the steak from heat and let it rest for 5 minutes before slicing.

Peel and slice plantains into thick pieces.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Fry the plantain slices until golden brown on each side, about 3-4 minutes.

Remove fried plantains and drain on paper towels.

Sauté chopped onions, bell peppers, and tomatoes in the same pan until softened, about 5 minutes.

Serve sliced steak alongside attiéké and fried plantains, topped with sautéed vegetables and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary