#attiéké#omelette Attiéké omelette (Côte d'ivoire), gari omelette (Togo, Bénin, Nigéria) #181

attiéké

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and nutritious, while couscous is more widely available.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites lower cholesterol, while tofu is a plant-based protein.

Heat oil for frying in a skillet over medium heat until shimmering.

Sauté chopped shallot and garlic until fragrant.

Add diced green pepper and cherry tomatoes; cook until softened.

In a bowl, whisk together eggs, salt, and pepper until well combined.

Stir in cooked vegetables and chopped chives into the egg mixture.

Pour the egg mixture into the skillet, spreading evenly.

Cook until the edges start to set, about 2-3 minutes.

Gently lift the edges with a spatula, allowing uncooked egg to flow underneath.

Cook until the omelette is fully set, about 2-3 minutes more.

Slide the omelette onto a plate and serve warm with gari and attiéké on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens