How to Make Attieke + Grilled Fish + Alloko (Fried Plantain)

whole fish

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Tilapia is more affordable and still provides a good protein source.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is cost-effective while maintaining a neutral flavor.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer similar sweetness and texture.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Start by steaming the attiéké in a pot of boiling water with a clean kitchen towel for about 15 minutes.

Marinate the fish with garlic and olive oil, ensuring it's well coated.

Fry the chopped plantains in heated oil until golden brown.

Place the marinated fish in the oven after spraying it with olive oil.

Fry onions in olive oil until they look good, then add tomato paste and water to the mix.

Prepare a salsa with onions, tomatoes, cucumber, and Italian seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary