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Tofu Scramble Recipe - Scrambled Tofu Indian Style-Tofu Bhurji-How To Make Tofu Scramble-Tofu Recipe

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Recipe Information

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Video-Specific Recipe

Tofu Bhurji

Cultural Context

Tofu Bhurji is a plant-based adaptation of the traditional Indian egg bhurji, often enjoyed as a hearty breakfast or light meal. Originating in Indian kitchens, this dish showcases the versatility of tofu, seasoned with spices and vegetables to create a flavorful scramble. With the rise of veganism, Tofu Bhurji has gained popularity beyond India, appealing to those seeking a nutritious, meat-free option that doesn't compromise on taste.

IndianINmain
30 min
easy
4 servings
Servings4
200 grams Tofu
Small onion chopped
1/2 cup Finely chopped capsicum
1 Finely chopped tomato
2 to 3 Finely chopped green chilies
1 tsp Ginger garlic paste
1/4 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Coriander powder
1/4 tsp Cumin Powder
1/4 tsp Garam masala
Salt to taste
2 tbsp Chopped coriander leaves
1/2 tsp cumin seeds
2 tbsp Oil

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Chickpeas provide a similar protein source at a lower cost.

oil

๐Ÿฅ—Healthier: coconut oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is a more affordable option for cooking.

1

Crumble tofu into a bowl and set aside.

2

Heat oil in a skillet over medium heat until shimmering.

3

Add chopped onions and sautรฉ until translucent.

4

Stir in ginger garlic paste and cook until fragrant.

5

Add chopped capsicum, tomatoes, and green chilies; cook until tomatoes soften.

6

Sprinkle in turmeric, cumin powder, coriander powder, and red chili powder; stir to combine.

7

Add crumbled tofu and mix well, cooking until heated through.

8

Season with salt and garam masala; stir to combine.

9

Cook for an additional few minutes to allow flavors to meld.

10

Remove from heat and stir in chopped coriander leaves.

Cooking Techniques

stir-frying

Equipment Needed

skilletbowlspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-freenut-free

Also Known As

Tofu ScrambleSpiced Tofu

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